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919-973-2651

ONE Fitness Training

© 2018 Created by 4L Consulting, LLC

          GYM

At               , we believe in the science of becoming fit.

We’ve gathered a staff of high-level fitness professionals to bring you

the best classes and personal training - all under                roof.

 

            TEAM

We work as a TEAM. We lift, we cycle, we sprint, we jump,

we set goals and achieve them - as                 community.

 

            GOAL

Our focus at                is helping you achieve your GOAL.

Whether you want to run your first 5K, become stronger, or lose a few pounds,

our expert staff is there to help you every step of the way.

 

Expert training, on your schedule.

 

Either one-on-one or as part of a privately booked group, our experienced training staff will customize a session for you that

fits your unique goals and

busy schedule.

P.I.T.: Primitive Intense Training
Taught by our expert training staff, The P.I.T. is a strength-focused training session reinforcing primitive, functional movement patterns while utilizing bodyweight, kettlebells and other unique implements to deliver a workout like nothing you've ever experienced.

Bass. Treble. Sweat.  

 

Prepare to crank up the music, intensity, and your heart rate with amazing               cycling classes taught by the best in the business. 

No Class? No Problem!

 

In our Open Gym time, there will be a cardio workout and a strength training workout for you to choose from, designed by a trainer, that   you can do at your leisure. A trainer will be available to answer   questions so you can work through the circuit safely.  

 

Get ready for a challenge!

 

Taught by a               personal trainer, this workout includes a 15-20 minute HIIT interval, followed by a weight lifting circuit to keep your body guessing!

Join our expert personal trainers as they break down the ins and outs of training with kettlebells, optimizing your form for maximum results!

 

           Fitness Weekly Schedule

Testimonials

 

The workouts are so varied- you never do the same workout twice! And when we repeat exercises week to week, I feel myself getting stronger!

-Anna Mall

The classes are perfect for my schedule. They are only 45 minutes, but they are intense and incredible effective.

-Kelly Tornow

The workouts are unlike anything I've ever done before - I enjoy the workouts, and especially working out with a supportive community!

-Ashley Trice

I started working with Leigh Ann about a year and a half ago, and she has taken my fitness to a whole new level. I spring faster, lift more weight and jump higher. I am stronger than I have ever been.

-Linday Miller

5 time winner of the Indy Week Best of the Triangle Award

We were recently featured in an article, One Gym Is All You Need With ONE Fitness Training

 

Contact

                Fitness Training

4810 Hope Valley Road,

Suite 107

Durham, NC 27707

Tel: 919-973-2651

Caleb@ONEFitnessTraining.com

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