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ONE Fitness Training

© 2018 Created by 4L Consulting, LLC

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January 1, 2020

The holidays are over and it's time to get back in the swing of things... eat your kale, file your W-2, be a bad-ass at adulting. 

Why not have more fun while you get in great shape in the new year?  

We've come up with a fresh new schedule and two amazing new class...

November 18, 2019

For the 4th year in a row, we'll be keeping you fit and fierce throughout the holiday season with a challenge that will push you to your limits! 

The 20 x 2020 is here, and here's how it works. 

 On the official 20 x 2020 challenge card, there are 29 challenges separated...

October 30, 2019

There's a lot of garbage on the internet about nutrition. Every 10 years or so, some new fad diet pops up, promising quick weight loss - and Americans (in large part, American women) are willing to buy the book, make the food, and adopt a new way of eating in an attemp...

September 11, 2019

Even if you were active during your pregnancy, or if your little one is not so little anymore, you’ll notice that exercising after baby feels… different.  Your hips have moved, your core is shot, and your yoga pants are falling down. And don’t get me started about the...

September 4, 2019

Want to run a Spartan Race but afraid of the rope climb? Learn 3 simple steps to conquer it in no time!

August 27, 2019

Until my first son was born, I was a gym rat. The kind of person you'd see in the gym ALL. THE. TIME.  I was a national fitness competitor doing up to two shows per year, which put me in the gym up to three hours a day, not including the classes I taught. In a typical...