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January 1, 2020

The holidays are over and it's time to get back in the swing of things... eat your kale, file your W-2, be a bad-ass at adulting. 

Why not have more fun while you get in great shape in the new year?  

We've come up with a fresh new schedule and two amazing new class...

September 4, 2019

Want to run a Spartan Race but afraid of the rope climb? Learn 3 simple steps to conquer it in no time!

May 14, 2019

The Murph has become the go-to Memorial Day workout among gyms and fitness enthusiasts all across America. 

The workout itself was developed by LT. Michael P. Murphy, a fallen Navy SEAL who willingly gave his life in order to save the lives of his fellow soldiers....

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March 18, 2020

January 1, 2020

November 18, 2019