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November 15, 2018

20 challenges.

6 weeks.

1 fantastic t-shirt!

It's that time of year again! On Nov. 19th, we kick off our 3rd annual 20x2019 challenge! 

How do you play?

1) Grab a card at the front desk

2) Choose 20 out of the 31 challenges on the front of the card to complete by 12/31

3) Get...

November 1, 2017

This is the time of year where our best dietary habits take a backseat to delicious fun-sized candy bars and favorite holiday desserts.  

It's no coincidence that it's also the time of year where training clients are begging for tougher workouts and new challenges.

...

October 2, 2017

News flash: I love data. 

 No, not that Data. I mean numbers. Metrics! Stats!

Especially where exercise is concerned, I love the feeling of being able to lift more weight, ride an extra mile, or row a faster split time.  I like competing with myself and showing progress...

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March 18, 2020

January 1, 2020

November 18, 2019

July 10, 2019

May 14, 2019

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