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June 9, 2016


The gym is great. It's not like some of the other places you walk into and you feel overwhelmed by stuff and people everywhere. It's not super intimidating and everyone I have met has been more than kind. People at ONE actually say hello, which compared to other gyms...



8 Guajillo chiles

2 Chipotle chiles, canned in adobo

1 T coconut oil or olive oil

1 T minced garlic

1/4 c diced onion

4 cups baby kale or swiss chard

1/4 cup room temperature water

15 oz can black beans, drained and rinsed

1/2 cup cojita or feta cheese

12 corn tort...

June 8, 2016

You need to get in shape for summer - and you need to do it fast. Long jogs in this hot weather are not only unappealing, they're ineffective. Intervals in combination with resistance training is best for quickly boosting your fitness level, burning fat, and maintainin...

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