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November 26, 2017

Thanksgiving has come and gone and you've decided to make a commitment to fitness before the holidays are here...

but you need to mind your BUDGET....

and stay ACCOUNTABLE...

and you need a supportive COMMUNITY....

Your timing is AWESOME!

For the first time EVER in our two...

November 13, 2017

The 20 x 2018 Challenge is underway, and more than 50 of you have decided to participate! While most of the items on the card are straight-forward, the Feats of Strength challenges will prove to be a bit more.... well, challenging.  We are working hard in classes and O...

November 1, 2017

This is the time of year where our best dietary habits take a backseat to delicious fun-sized candy bars and favorite holiday desserts.  

It's no coincidence that it's also the time of year where training clients are begging for tougher workouts and new challenges.


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