obstacle course race
May 14, 2019
The Murph has become the go-to Memorial Day workout among gyms and fitness enthusiasts all across America.
The workout itself was developed by LT. Michael P. Murphy, a fallen Navy SEAL who willingly gave his life in order to save the lives of his fellow soldiers....
May 9, 2019
If we know one thing to be true about Durham, it's that Durham loves to love Durham. And Durham loves to #shopsmall. Okay, that's two things.
Show your small business pride in an awesome new shirt/tank (or two) custom-designed [by yet another small biz] just for...
New Year, New Classes!
January 1, 2020
20 x 2020 Challenge!
November 18, 2019
Is the Impossible Burger good for me? (and other burning questions about plant-based eating)
October 30, 2019
5 Essential Exercises for Post-Baby Workouts!
September 11, 2019
3 Steps to Mastering the Rope Climb
September 4, 2019
The #1 trick I used to get fit after baby
August 27, 2019
July 10, 2019
Just getting started or just coming back to the gym?
June 11, 2019