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September 11, 2019

Even if you were active during your pregnancy, or if your little one is not so little anymore, you’ll notice that exercising after baby feels… different.  Your hips have moved, your core is shot, and your yoga pants are falling down. And don’t get me started about the...

September 10, 2018

It’s that time of year again.  Summer is finally coming to an end.  Vacations and traveling are over, kids are going back to school, and you’re finally getting back into your normal routine.  Now comes diving back into an exercise routine. You want something...

July 11, 2016

ONE Fitness Training is exactly the kind of gym that I had been hoping to find in this area for a while. The classes are so much fun and the trainers are always incorporating new exercises, so it's impossible to get bored. I've never been to a gym where trainers ask ab...

June 9, 2016


The gym is great. It's not like some of the other places you walk into and you feel overwhelmed by stuff and people everywhere. It's not super intimidating and everyone I have met has been more than kind. People at ONE actually say hello, which compared to other gyms...

June 8, 2016

You need to get in shape for summer - and you need to do it fast. Long jogs in this hot weather are not only unappealing, they're ineffective. Intervals in combination with resistance training is best for quickly boosting your fitness level, burning fat, and maintainin...

April 28, 2016

I am proud to be an inaugural member at ONE Fitness Training.  I LOVE their class offerings, and am truly impressed by, and grateful for the professionalism and experience of the ONE training staff.  In the months since ONE has opened, I’ve accomplished things I’ve nev...

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