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September 11, 2019

Even if you were active during your pregnancy, or if your little one is not so little anymore, you’ll notice that exercising after baby feels… different.  Your hips have moved, your core is shot, and your yoga pants are falling down. And don’t get me started about the...

August 27, 2019

Until my first son was born, I was a gym rat. The kind of person you'd see in the gym ALL. THE. TIME.  I was a national fitness competitor doing up to two shows per year, which put me in the gym up to three hours a day, not including the classes I taught. In a typical...

September 10, 2018

It’s that time of year again.  Summer is finally coming to an end.  Vacations and traveling are over, kids are going back to school, and you’re finally getting back into your normal routine.  Now comes diving back into an exercise routine. You want something...

July 11, 2016

ONE Fitness Training is exactly the kind of gym that I had been hoping to find in this area for a while. The classes are so much fun and the trainers are always incorporating new exercises, so it's impossible to get bored. I've never been to a gym where trainers ask ab...

June 9, 2016

 

The gym is great. It's not like some of the other places you walk into and you feel overwhelmed by stuff and people everywhere. It's not super intimidating and everyone I have met has been more than kind. People at ONE actually say hello, which compared to other gyms...

June 8, 2016

You need to get in shape for summer - and you need to do it fast. Long jogs in this hot weather are not only unappealing, they're ineffective. Intervals in combination with resistance training is best for quickly boosting your fitness level, burning fat, and maintainin...