The gym is great. It's not like some of the other places you walk into and you feel overwhelmed by stuff and people everywhere. It's not super intimidating and everyone I have met has been more than kind. People at ONE actually say hello, which compared to other gyms is pretty refreshing. I feel like I fit there and not like everyone is staring at you.
I have been training with Chris a little over a month now. As hard as it is to carve out "me time" in my day, these workouts are just that. Sometimes the best thing you can do to continue to take care of those around you is take care of yourself for just a few minutes a day. Chris kills me and I'm sore and I get frustrated, but I'm a better person for it. I find a certain peace to pushing myself and Chris is always super nice, helpful, and always willing to push me a little farther!