Sustain-a-Bull Member logo
  • Grey Facebook Icon
  • Grey Instagram Icon

919-973-2651

ONE Fitness Training

© 2018 Created by 4L Consulting, LLC

Fall Fitness Schedule Launch!

September 12, 2016

It's that time of year, folks.  The leaves are changing, there is a (very slight) chill in the air, and pumpkin spice everything is making a resurgence.  As the weather and your coffee order change, your fitness schedule is evolving too! 

 

 

 

 

What's new?

 

3|2|1

 

 

 You asked for MORE 3|2|1... and you got it! Amy will be teaching 3|2|1 on Tuesday and Thursday mornings at 5:45am.. but wait! There's MORE!

 

These morning 3|2|1 sessions will now work TOGETHER to provide a well-rounded training split each week. This means no redundancy between workouts and amplified results for YOU! 

 

There's even more to this 3|2|1 update! Saturdays will now boast our only 1 hour circuit format, so be sure to join us on the weekends for the extended remix.

 

 

HIIT + Strength

 

Our most popular circuit format with our most popular instructor!  With Lindsey at the helm on Tuesday nights at 5:45pm, this anything-goes cardio/weight lifting fusion just got a lot more exciting. Expect to see game-play, new exercises, and formats that will push you to your limit.

 

 

 

 

TABATA + Core

 

Want to discover the fastest way to burn fat and strengthen your core? Look no further.

This Saturday 8am class is jam-packed with intervals and core work to challenge you to become stronger and more fit! 

What's a tabata interval? Click here for a little history and some examples!

 

 

 

ONE Cycle

 

If you are hungry for a challenge,

these new evening offerings

have got you covered.

#DoublePlay with Leigh Ann on Mondays at 6:45 uses a unique format to increase intensity with every session - expect two-in-a-row intervals, speed songs, and climbs for an extremely challenging 45-minute class.

ONE Cycle with Lindsey will be offered each Tuesday at 6:45pm starting on Sept. 20th.  We're sure her reputation is well-known, but prepare yourself for heavy hills and crazy intervals! 

#MileagePR will be offered on Thursday nights at 6:45pm with Skye, who uses her road-biking experience to help you achieve greater distances in class than ever before! Expect a great mix of pop and hip-hop, and an imaginative musical theme with your playlist!

 Busy schedule? Try a double-up! 

 

 

We dare you. 

 

Double-up opportunities:

 

Monday:

5:45pm PIT with Chris + 6:45 ONE Cycle #doubleplay with Leigh Ann

 

Tuesday: 

5:45am ONE Cycle with Leigh Ann + 6:30am OPEN GYM with Amy [which will follow the 3|2|1 format]

 

5:45pm HIIT + Strength with Lindsey + 6:45 ONE Cycle with Lindsey

 

Wednesday:

5:45pm Kettlebell with Chris + 6:45 ONE Cycle with Aden (#kettleandpedal)

 

Thursday: 

5:45am ONE Cycle with Leigh Ann + 6:30am OPEN GYM with Amy [which will follow the 3|2|1 format]

 

5:45pm PIT with Chris + 6:45 ONE Cycle #mileagePR with Skye

 

Saturday:

8:00am Tabata + Core with Ofek + 9am ONE Cycle

 

9:00am ONE Cycle + 10:00am 3|2|1 with Amy 

 

Sunday:

8:00am ONE Cycle #powerride with Lindsey + 9:00am TRX Circuit with Leigh Ann

 

 

 

Please reload

Featured Posts

Is the Impossible Burger good for me? (and other burning questions about plant-based eating)

October 30, 2019

1/6
Please reload

Recent Posts

July 10, 2019

May 14, 2019

Please reload

Archive