Fall Fitness Schedule Launch!
It's that time of year, folks. The leaves are changing, there is a (very slight) chill in the air, and pumpkin spice everything is making a resurgence. As the weather and your coffee order change, your fitness schedule is evolving too!
You asked for MORE 3|2|1... and you got it! Amy will be teaching 3|2|1 on Tuesday and Thursday mornings at 5:45am.. but wait! There's MORE!
These morning 3|2|1 sessions will now work TOGETHER to provide a well-rounded training split each week. This means no redundancy between workouts and amplified results for YOU!
There's even more to this 3|2|1 update! Saturdays will now boast our only 1 hour circuit format, so be sure to join us on the weekends for the extended remix.
HIIT + Strength
Our most popular circuit format with our most popular instructor! With Lindsey at the helm on Tuesday nights at 5:45pm, this anything-goes cardio/weight lifting fusion just got a lot more exciting. Expect to see game-play, new exercises, and formats that will push you to your limit.
TABATA + Core
Want to discover the fastest way to burn fat and strengthen your core? Look no further.
This Saturday 8am class is jam-packed with intervals and core work to challenge you to become stronger and more fit!
What's a tabata interval? Click here for a little history and some examples!
If you are hungry for a challenge,
these new evening offerings
have got you covered.
#DoublePlay with Leigh Ann on Mondays at 6:45 uses a unique format to increase intensity with every session - expect two-in-a-row intervals, speed songs, and climbs for an extremely challenging 45-minute class.
ONE Cycle with Lindsey will be offered each Tuesday at 6:45pm starting on Sept. 20th. We're sure her reputation is well-known, but prepare yourself for heavy hills and crazy intervals!
#MileagePR will be offered on Thursday nights at 6:45pm with Skye, who uses her road-biking experience to help you achieve greater distances in class than ever before! Expect a great mix of pop and hip-hop, and an imaginative musical theme with your playlist!
Busy schedule? Try a double-up!
We dare you.