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ONE Fitness Training

© 2018 Created by 4L Consulting, LLC

35 Days... Can you do it?

May 25, 2017

Summer is here.  The pool is open.  Yet, you find yourself in a little bit of an exercise slump.

 Don't worry.  We've got your back.

 

Introducing 5 Weeks to Fitness!

 

 

 

Beginning on May 30th, we will challenge you to complete the following in 35 short days:

 

Choose one:

 

180 miles of cycling + 2 workshops of your choice [see below]

OR

Attend 15 classes + 2 workshops of your choice

 

Complete either of the above and get this awesome tank! [we will also have a t-shirt option, not pictured]

 

Want a bigger challenge?

 

Complete BOTH of the above challenges [180 miles, 15 classes (excluding classes used to accrue cycle miles), and 2 workshops] and earn tank (or tee) plus a ONE towellogo water bottle, and "Challenge Winner" water bottle band!!

 

But....

That seems like a lot of classes....

 

Never fear! We have ways for you to earn free classes!

 

1)  Submit an *awesome* review on Facebook! ✮✮✮✮

2) Bring a new Durham-area friend to class (remember - their first class is FREE! Tell them to use THIS LINK!)

 

3) Submit a testimonial about ONE to la@onefitnesstraining.com ... We might even publish it!

 

4) Submit $5 or more to our on-going clean water project! Click here!

 

Any of the above can earn you a FREE DROP IN [limit 4]. 

 

What are these workshops you speak of?

 

Register like you would for any of our awesome ONE classes, but sit back and get ready to learn.  Our talented training staff is hard at work preparing to teach you how to harness your inner athlete and learn to perform better.  Click on any workshop to pre-register. Here's the line up!

 

June 10th, NOON:  "Eat to Perform: Understanding Macros" with Amy DePolo

June 17th, NOON:   "Mace and Club Bell 101" with Chris Erickson

June 24th, NOON:  "Stretching for Cycle" with Christina Conley

July 1st, NOON:       "Alignment for Strength" with Amy Depolo and Christina Conley

 

How do you get started?

 

Grab a card at the front desk beginning May 30th.  Note there are 2 spaces that can earn you credit for 2 classes! 

 Questions?  Email Leigh Ann at LA@onefitnesstraining.com - see you in classes!

 

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